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iRock Fitness Motivation Monday
iRock Fitness Motivation Monday
How Nutrition Clubs Help Malaysians Achieve Health Goals
KUALA LUMPUR, July 14 — With over 1,100 Nutrition Clubs nationwide, Herbalife plays a crucial role in enabling Malaysians to achieve th...
Natural emotion could help women’s mental health better than pills
A new study found one natural hormone could protect women from mental health problems linked to sleepNeil Shaw Assistant Editor07:30, 1...
From revealing her diet, including workout in her routine to side effects of ‘Targeted Therapy’; Dipika Kakar gives a glimpse into her life after liver cancer surgery
Dipika started the vlog by giving a sneak peek of her lunch and the diet she is following after her liver cancer surgery. The actress h...
How Watching Sports Can Boost Your Fitness
There’s a curious thing that happens when you’re watching Serena Williams pummel tennis balls into another dimension, or when Patrick M...
ERSOY: Part 1 — How food, sleep quality, and natural supplements work together
In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance a...
Staycation mental health tips: Making time off count, even at home
Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you’re planning to spend vacation...
Jessica Biel Details Workout Routine
Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment.
But the results certainly speak for th...
These are the best fitness trackers in 2025
By clicking on the featured links, visitors will leave nationalgeographic.com and be directed to third-party e-commerce sites that oper...
Lifestage Support Supplements : new Nature’s Bounty supplements
These new Nature’s Bounty supplements have been launched by the brand as a series of dietary support products that are inspired by the ...