Fitness Motivation & Lifestyle
How Your Personality Type Can Boost Workout Motivation, Per Study
A new study suggests that the secret to exercise motivation may lie in your personality type.The findings could help tailor exercise pr...
India’s Fitness Illusion: Why One Hour Of Exercise Is Not Enough | Lifestyle News
Last Updated:July 15, 2025, 09:38 ISTAn hour of exercise a day isn’t enough. India needs a full-day fitness mindset to fight lifestyle ...
iRock Fitness Motivation Monday
iRock Fitness Motivation Monday
How Watching Sports Can Boost Your Fitness
There’s a curious thing that happens when you’re watching Serena Williams pummel tennis balls into another dimension, or when Patrick M...
These are the best fitness trackers in 2025
By clicking on the featured links, visitors will leave nationalgeographic.com and be directed to third-party e-commerce sites that oper...
What your workout preferences reveal about your personality
The eternal struggle to find workout motivation may finally have a scientific solution that doesn’t involve forcing yourself through dr...